Welcome to the Embodied
Health Clinic
Solution-focused hypnotherapy
for real, lasting change.
Proud supporter of
The Brain Tumour Charity
Rewire your patterns.
Regulate your system.
Remember who you are.
'Every moment in time is an expansive experience of opportunity to know how worthy you are' - Toni Jones
I’m Holly Benson, and my work lives at the intersection of science and soul. As a clinical solution-focused hypnotherapist, I help individuals like you experience deep, lasting change by working directly with the subconscious mind - the place where real transformation happens.
Whether you’re stuck in stress cycles, emotional overwhelm, insomnia, or burnout, hypnotherapy can gently and powerfully shift what’s been keeping you stuck.
Solution-focused hypnotherapy is a safe, proven method based on the most recent neuroscience that allows access to the root of thoughts, behaviours and emotional patterns.
Sessions with me are warm, collaborative, and deeply restorative. Each one includes a therapeutic conversation followed by guided hypnosis - a deeply relaxed state where your subconscious mind can absorb positive suggestions and support meaningful change. You'll leave each session feeling lighter, clearer, and more connected to a sense of possibility.
My approach is:
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Gentle and forward-focused
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Science-based and trauma-aware
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Rooted in nervous system regulation
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Subconscious-led and deeply integrative
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Compassionate, non-judgemental, and practical
Come home to yourself, through yourself
Our
Approach
Our Mission
To offer science-based hypnotherapy that bridges conventional and holistic care - supporting mental, emotional, and nervous system health at the root level.
Improving
Energy Flow
Enhancing
Physical
Awareness
Promote
Body-Mind
Harmony
Supporting
Emotional
Release
Empowering
Self-Care
OFFERINGS
Yoga
Holly’s yoga classes are an invitation to rest and restore, to wiggle and to play, to be and to feel. She holds space for you to safely move in and out of physical postures, whilst guiding you into the subtle body through breath, meditation and mindfulness. After finding these tools at the age of 18, they have been instrumental in helping Holly navigate turbulent times in her life, and she has a deep sense of gratitude towards this ever-abundant practice. Her teachings reflect her own practice, which ranges from deeply nourishing yin, to energising flows (and everything in between).
Holly is available for private 1-1 classes both in person and virtually.
Currently offering:
Embodied Yin Yoga @ Open House
Wednesdays, 19:30
Main Road, Hathersage, Hope Valley S32 1BB, UK
Energising Flow @ Open House
Tuesdays, 07:00
Main Road, Hathersage, Hope Valley S32 1BB, UK
