Hi, I’m Holly. I’m a clinical hypnotherapist supporting people with stress, anxiety, burnout, emotional overwhelm, sleep difficulties, confidence, habits, and the patterns that can keep us feeling stuck.

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My approach is solution-focused, neuroscience-informed, and deeply calming. I use clinical hypnotherapy to help you work with the subconscious patterns, beliefs, and emotional responses that shape how you think, feel, and behave - often beneath conscious awareness.

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Many of the people I work with are thoughtful, capable, and used to holding everything together. On the outside, life may look functional. Inside, there can be overthinking, tension, self-criticism, exhaustion, or a sense that the nervous system is constantly on high alert.

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I understand this personally. As a teenager and young adult, my body often expressed stress through physical symptoms such as chronic tonsillitis, eczema, and scalp conditions, especially during periods of intense pressure. At the time, I didn’t fully understand the mind-body connection, but those experiences eventually led me to explore how emotional stress, the nervous system, and the body are deeply connected.

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Over the past decade, I’ve worked in the wellbeing field as a yoga teacher, health coach, and therapeutic massage practitioner, while also living in Sri Lanka and studying in India and Indonesia. Those experiences shaped my understanding of the body, breath, lifestyle, and nervous system regulation.

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Hypnotherapy brought those threads together in a more focused and powerful way.

Today, my work is centred on clinical hypnotherapy. My background in body-based practices gives me a grounded understanding of how stress can show up physically, but the core of my practice is helping clients create change through the mind - using solution-focused conversation and therapeutic hypnosis.

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My aim is to help you feel calmer, clearer, and more at home in yourself - with practical, gentle support that works with both the mind and the nervous system.