Hi, I'm Holly. I passionately hold space for people experiencing stress, burnout, and emotional overwhelm - by working directly with the subconscious mind.
 

We live in a culture that rewards overthinking and overdoing. Slowing down can feel rebellious, and many of us don’t realise how long our nervous systems have been stuck in survival mode. I’ve been there myself.

As a teenager and young adult, my body spoke through symptoms: chronic tonsillitis, eczema, scalp conditions - always during times of intense pressure. I didn’t yet understand the mind-body connection, but my body was already showing me the cost of ignoring it.

Over the past decade, I’ve lived and studied in India, Sri Lanka, and Indonesia, immersing myself in Eastern approaches to well-being and learning to listen to the body as a gateway to healing. Through therapeutic massage, yoga, and health coaching, I helped clients reconnect with themselves through movement, breath, and daily rituals that support nervous system regulation.
 

But the missing piece, for me, was the subconscious.
 

Now, as a clinical hypnotherapist, I bring all of that embodied understanding into deeper work with the mind. Hypnotherapy helps gently rewire the emotional patterns, beliefs, and physiological responses that shape how we feel - often beneath our conscious awareness. It’s powerful, safe, and deeply restorative.
 

This isn’t just about mindset. It’s about helping the body feel safe again - because when we feel safe inside, everything changes.
 

Let’s work together to calm the chaos, soften the inner critic, and help you feel at home in your body again.